{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","title":"Are You Mad At Me?","description":"\u003cp\u003eA psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others\u003c\/p\u003e\u003cp\u003eAre you constantly worried about what people think of you, if they like you, if they're mad at you?\u003c\/p\u003e\u003cp\u003eThis book will help you understand why. We've all heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response- 'fawning', or people-pleasing. If you ever-\u003c\/p\u003e\u003cp\u003e. Leave social situations overthinking something you've said\u003cbr\u003e. Overlook your own boundaries to make other people happy\u003cbr\u003e. Struggle to say what you really want - even to yourself\u003c\/p\u003e\u003cp\u003e. . . you might be fawning. In Are You Mad at Me?, Meg explodes the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.\u003c\/p\u003e\u003cp\u003eWeaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections- empowering you to stop focusing on what others think and start living for you.\u003c\/p\u003e","brand":"One More Chapter","offers":[{"title":"Default Title","offer_id":57936244343115,"sku":"9781529949629","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/9436\/5771\/files\/9781529949629.jpg?v=1784887016","url":"https:\/\/onemorechapter.nl\/nl\/products\/are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","provider":"One More Chapter","version":"1.0","type":"link"}